Deep Tissue Massage FAQ
What is Deep Tissue Massage?
Deep tissue massage is a technique that uses slow, deep strokes and firm pressure to target the inner layers of your muscles and connective tissues. It helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Is it painful?
While it can be more intense than a Swedish massage, it should not be painful. Communication with your therapist is key to ensuring the pressure is right for your body.
What conditions can Deep Tissue Massage help with?
Deep Tissue Massage may help relieve:Neck and shoulder tensionLower back painChronic muscle tightnessSports-related muscle sorenessPostural discomfortReduced mobilityStress-related muscular tension
How long is a Deep Tissue Massage session?
Sessions are available in 60 and 90 minutes. Longer sessions allow more time to address multiple areas of tension and create lasting results.
How many treatments will I need?
Every body is different. Some clients experience relief after one session, while others benefit from regular treatments depending on their goals, lifestyle and level of muscle tension.
What should I expect after my massage?
Many people feel lighter, more mobile and deeply relaxed. Some may experience mild soreness for 24–48 hours, which is a normal response after deeper therapeutic work.
Who is Deep Tissue Massage suitable for?
It is suitable for people experiencing persistent muscle tension, physically demanding work, sports training, postural strain or anyone looking for a personalised therapeutic massage.
Rebozo Experience FAQ
What should I wear for a Rebozo session?
Rebozo is typically performed fully clothed. We recommend wearing comfortable, loose-fitting clothing that allows for a full range of movement.
Is Rebozo only for pregnancy?
Although Rebozo is deeply rooted in traditional midwifery, its benefits of nurturing and nervous system regulation are available to everyone looking to feel 'held' and supported.
Is Rebozo safe during pregnancy?
Yes. When performed by a trained practitioner, Rebozo can provide gentle support during pregnancy by helping ease discomfort, encouraging relaxation and creating a greater sense of connection with your changing body.
Can I receive Rebozo after giving birth?
Absolutely. Rebozo is often used during the postpartum period to offer physical support, promote rest and create space for recovery after childbirth.
What does a Rebozo session feel like?
Many people describe it as deeply comforting. The gentle rocking, wrapping and rhythmic movements often create a feeling of being held, supported and able to completely let go.
Signature Bodywork FAQ
How is this different from a regular massage?
Our Signature Bodywork combines various modalities including trigger point therapy, myofascial release, and rhythmic movement, tailored specifically to your body's needs on the day of treatment.
What is Nervous System Regulation?
Nervous system regulation refers to practices that help the body move from a state of stress or overwhelm into one of greater calm and balance. Massage, mindful breathing and therapeutic touch can support relaxation and body awareness.
Can massage help with stress and anxiety?
Massage cannot treat anxiety disorders, but many people find it helpful for reducing physical tension, promoting relaxation and supporting overall wellbeing. A calm, personalised treatment may also encourage a greater sense of ease and connection with the body.
General FAQ
What should I do after my treatment?
To maximize the benefits of your session, we recommend:- Drinking plenty of water to stay hydrated- Taking a warm (not hot) bath with Epsom salts- Engaging in light stretching or gentle movement- Avoiding strenuous exercise for at least 24 hours
How often should I get a treatment?
This depends on your goals. For chronic issues, once a week or every two weeks might be beneficial initially. For maintenance and general well-being, once a month is a common practice.